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Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Tuesday, November 29, 2011

[Cheesy Potato Soup Report]

The verdict:

It's spot on.

Any odd or off taste I noticed I was able to immediately attribute to the choice to use Thanksgiving turkey instead of ham. Nothing milk-substitute-related changed the flavor, except maybe to enhance the buttery, cheesy goodness.

One tip, though... don't make the rookie mistake Mom made and buy firm tofu. Buy soft tofu, so it melts in better. It's still great, but it will help thicken the soup up a bit to use the soft tofu.

My half-eaten bowl of soup. Yes, I had to dig in before taking a picture. Don't judge my artistic skills by my voracious appetite.

And now, for seconds.

If you try it out, tell us how YOU liked it!

[Stay Tuned for... Cheesy Potato Soup!]

Our family has a truly killer recipe for potato soup. Oh, yes, it's chock full of fat and cholesterol, but dear God in heaven is it ever fabulous. My college roommates and I (in the pre-lactose-free days) used to eat healthy all week so we could make ourselves sick on a full stock pot of that gloriousness. Oh, yes... *reminisces*

Ahem. Anyway, obviously the exact recipe is not going to work so well these days. It breaks my heart, yes, buuuuuuut... Mom's visiting this week while their friend is working on my house, so she's attempting to adjust the recipe for my stomach to handle, and substituting turkey meat for ham to get rid of the rest of our turkey.  I'll definitely post the adjusted recipe this evening with the verdict.

For my still-able-to-consume-dairy reading folks, here's the original recipe (it goes back at least two generations):

4 medium-sized russet potatoes chopped
3 large carrots, chopped
2 celery stalks, chopped
1 onion, chopped (I usually don't use the onion, but it works either way)
2 cans of cream of ______ soup (choose whichever you like)
1 stick of butter
1 can of evaporated milk
Garlic, salt to taste
Chopped pre-cooked/baked ham, roughly a large handful or two
1 large package of shredded cheese, usually cheddar, amount to taste, or half of a block of cheddar

Boil the potatoes, carrots, celery, and onion in water until tender. Drain. Return veggies to stock pot and add liquid ingredients with butter until it just starts to boil. Decrease heat to low or medium-low so it doesn't boil over, then add cheese and seasonings gradually until the cheese melts and the milky broth is a soft yellow color--not vivid yellow, but more yellow than off-white.  You may wish to add more milk to thin the recipe or more cheese to make it taste sharper. Most of the ingredients here are of the "add a pinch or a handful of...." variety, so adjust to suit your tastes.

Our adjusted recipe, made mostly the same way, will include not draining the veggies, using Lactaid milk (if you have a full dairy allergy, using non-sweetened soy, rice, or almond milk should be fine--but do NOT use a sweetened variety... I made that mistake when I wrote the recipe down wrong the first time and used condensed instead of evaporated milk. It was horrible!). Instead of canned cream-of-____ soup, we're using a non-dairy recipe from Food.com (http://www.food.com/recipe/non-dairy-cream-of-mushroom-soup-substitute-107359), and we're going to use standard salted butter--it usually doesn't bother me. If it does bother you, use a non-dairy margarine or shortening like the linked cream of mushroom soup calls for. We're also using the Almond cheddar "cheese" from yesterday's photo instead of standard cheddar, and we're thickening the recipe by adding tofu (about half a package) with the milk, so it behaves more like evaporated milk.

Pictures and review coming tonight!

Sunday, November 27, 2011

Company Spotlight of the Day: Amy's Kitchen

Amy's Kitchen

According to their website:

Amy’s is sensitive to the dietary needs and concerns of our consumers. At Amy’s Kitchen we understand that 1 in 25 people in the United States suffer from a food allergy.While some common food allergies include: dairy, soy and tree nuts, several other allergies once thought to be uncommon are on the rise, especially among young infants and children In addition, according to the Center for Disease Control and Prevention (CDC), it is estimated that 65% of US adults are either overweight or obese, which can lead to other serious chronic illnesses 
Amy’s understands that many of our customers follow special diets, whether for an allergy related illness or just simply to live a healthier lifestyle and avoid chronic illnesses.

I've not had the opportunity to try many of their products, mostly because their frozen dinners retail at about $5 around this area if you buy from the store, and I'm on a $1-$3-per-meal budget these days, and I confess I like me some frozen dinners, but I have had the pleasure of sampling Amy's Vegetable Lasagna. Speaking as a lifelong pastaholic (I used to go to the Pasta House once a week growing up, and I'd still ask for spaghetti at home and usually get it), I was really impressed with the flavor. It tasted exactly like ricotta and spinach lasagna that I would make myself or even order in a restaurant (in smaller portions). As a bonus, it's not only dairy-free, it's great for those who are gluten-free and who are vegan! I'm rather fond of meat, myself, but I do enjoy some vegan options, and this one definitely tops my list. It's also low-fat, kosher, tree-nut-free, and only 300 calories for the entire meal. It filled me up nicely, so I felt no need to, say, make whole-wheat garlic bread to tide me over a bit more. Pretty nice for those of us who want to lose weight.



Additionally, when you're researching the products on their website, they have a very convenient checklist for special dietary needs. So if you're someone who's not just lactose intolerant, but also has a gluten allergy (I'm wondering if that's one of my other issues as well right now, but I haven't been diagnosed), is vegan, etc., you can easily narrow the product list down without having to read through all the ingredients one-by-one. By narrowing it down to lactose-intolerant and dairy free, the product list that appeared still had 160 products. Nice.

For my local readers, I've found Amy's meals at MaMa Jean's Market, Akin's Natural Foods, Dillon's, and HyVee. I haven't looked for it in WalMart yet, mostly because WalMart is not always on top of the special diet needs market, and I don't even bother to look generally. Amy's does have vendor directory, and if it's not available in your area, Amy's has a list of online vendors, including Amazon.com (bonus for those of us who are Prime members!), which sells the non-perishable varieties. Amazon's prices are pretty good--you can get, for example, the Lentil and Minestrone variety pack with Subscribe and Save for only $15.57, and you get eight soups. Price-wise, that's pretty much on-par with brand name soups like Progresso and Healthy Choice, and this way you know it's not going to set you off if you have sensitive levels of lactose intolerance.

Definitely recommended!

Which Amy's Kitchen products have you sampled? What did you think? Which ones do you recommend most?

Correction: I used the wrong product image for the meal I ate. The meal I actually sampled was the Tofu Dairy-free Lasagna: 


Tofu Vegetable Lasagna

And it was fabulous. If I get a chance to sample the other and it's different than what I've claimed here, I'll let you know. For now, I have the same basic expectation of excellence.